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lamb balti recipe- indian simmer

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India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.
India’s food culture is as varied as its people. Each region boasts of dishes that have clearly defined characteristics and diversity. Up north in Punjab, a fertile land, the dishes are rich with thick gravies and buttery sauces. Rajasthan, an arid region, offers drier game-based and vegetarian dishes often spicy and cooked with buttermilk and curd. Kerala, in the south famous for its incredible variety of both spicy vegetarian and seafood curries, which are thinner and coconut, tamarind and an array of spices are used to flavor the dishes.

Ingredients

Cumin 2 teaspoons
Coriander seeds 4 teaspoons
Mustard seeds, black 2 teaspoons
Fennel seeds 2 teaspoons
Anise seed 2 teaspoons
Red grapefruit, dried 2
Coconut oil 2 tablespoons
Onions, finely chopped 1
Ginger, peeled and finely chopped
Garlic, finely chopped 5 cloves
Tomatoes, chopped 400
Curry powder 10 leaves
Lamb shoulder, cut into chunks
Garam Masala 1 teaspoon
Turmeric, powder 1 teaspoon
Tamarinds, paste 12 teaspoon
Coriander, chopped
NUTRITION INFO [per Serving]
Calories
7983KCal
399%
It provides 7983KCal equal to about 399% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
375g
499%
It provides 375g equal to about 499% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
38029g
3802%
It provides 38029g equal to about 3802% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
4728mg
472%
It provides 4728mg equal to about 472% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
1665g
555%
It provides 1665g equal to about 555% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
498g
1992%
It provides 498g equal to about 1992% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
122mg
678%
It provides 122mg equal to about 678% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
4580mg
1144%
It provides 4580mg equal to about 1144% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
1060g
1177%
It provides 1060g equal to about 1177% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
2074mg
86%
It provides 2074mg equal to about 86% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
10171mg
1017%
It provides 10171mg equal to about 1017% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
96430mg
2755%
It provides 96430mg equal to about 2755% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
116g
128%
It provides 116g equal to about 128% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
36g
178%
It provides 36g equal to about 178% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
73mg
483%
It provides 73mg equal to about 483% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
5569mg
9282%
It provides 5569mg equal to about 9282% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
15482µg
1032%
It provides 15482µg equal to about 1032% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
7999µg
470%
It provides 7999µg equal to about 470% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
241mg
1204%
It provides 241mg equal to about 1204% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
35299µg
1764%
It provides 35299µg equal to about 1764% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
6031µg
1507%
It provides 6031µg equal to about 1507% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
0µg
0%
It provides 0µg equal to about 0% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
16804µg
2100%
It provides 16804µg equal to about 2100% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
217mg
2167%
It provides 217mg equal to about 2167% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
0µg
0%
It provides 0µg equal to about 0% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
3166µg
3957%
It provides 3166µg equal to about 3957% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
18g
44%
It provides 18g equal to about 44% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
35g
235%
It provides 35g equal to about 235% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
2mg
0%
It provides 2mg equal to about 0% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
0mg
0%
It provides 0mg equal to about 0% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

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