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kung pao chicken wings

46 mins

1 person

Kung pao chicken wings are a great alternative to regular hot wings. With the tangy sauce, oven "fried" wings, and easy prep, it's the perfect fusion food!

Ingredients

Chicken, rinsed and pat dry 12
Peppercorn salad dressing 14 teaspoon
White pepper 18 teaspoon
Soy sauce (tamari) 1 teaspoon
Table wine 1 teaspoon
Sesame oil 14 teaspoon
Cornstarch 1 tablespoon
Flour 1 tablespoon
Peanut oil, can substitute vegetable or canola oil 1 teaspoon
Ginger, fresh, minced 1 teaspoon
Garlic, minced 1 clove
Red hot chili pepper, whole, dried 10
Red or cayenne pepper, crushed 12 teaspoon
Table wine 1 teaspoon
Sesame oil 12 teaspoon
Chicken broth 12 cup
Sugar 1 tablespoon
Rice vinegar 2 teaspoons
Hoisin sauce 1 teaspoon
Soy sauce (tamari) 1 teaspoon
Soy sauce (tamari) 14 teaspoon
Beans, paste, sauce 1 tablespoon
Cornstarch, mixed into a slurry 1 tablespoon
Green onions, chopped 1
Peanuts, chopped 2 tablespoons
Coriander, chopped 2 tablespoons
NUTRITION INFO [per Serving]
Calories
31442KCal
1572%
It provides 31442KCal equal to about 1572% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
2691g
3588%
It provides 2691g equal to about 3588% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
9730g
972%
It provides 9730g equal to about 972% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
1736mg
173%
It provides 1736mg equal to about 173% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
67g
22%
It provides 67g equal to about 22% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
5g
21%
It provides 5g equal to about 21% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
133mg
740%
It provides 133mg equal to about 740% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
2954mg
738%
It provides 2954mg equal to about 738% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
17g
19%
It provides 17g equal to about 19% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
11304mg
470%
It provides 11304mg equal to about 470% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
21384mg
2138%
It provides 21384mg equal to about 2138% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
28075mg
802%
It provides 28075mg equal to about 802% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
2188g
2430%
It provides 2188g equal to about 2430% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
624g
3117%
It provides 624g equal to about 3117% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
190mg
1269%
It provides 190mg equal to about 1269% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
257mg
428%
It provides 257mg equal to about 428% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
8947µg
596%
It provides 8947µg equal to about 596% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
17550µg
1032%
It provides 17550µg equal to about 1032% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
984mg
4918%
It provides 984mg equal to about 4918% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
51222µg
2561%
It provides 51222µg equal to about 2561% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
942µg
235%
It provides 942µg equal to about 235% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
45µg
744%
It provides 45µg equal to about 744% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
6030µg
753%
It provides 6030µg equal to about 753% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
47mg
467%
It provides 47mg equal to about 467% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
29µg
576%
It provides 29µg equal to about 576% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
315µg
393%
It provides 315µg equal to about 393% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
907g
2267%
It provides 907g equal to about 2267% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
472g
3144%
It provides 472g equal to about 3144% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
13968mg
465%
It provides 13968mg equal to about 465% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
10803mg
3601%
It provides 10803mg equal to about 3601% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

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