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hutki shira - indian simmer

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I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.
I’m pretty sure everyone has one or a few dishes that have always been there and stay a staple as the years go by. For myself, Hutki Shira is one those dishes, that has been always there and always will Insha Allah. As a child, it was one of the few dishes I ate, I would ask for it all the time, at home and when I visited my gran’s house, I would cry when it would finish and amma wouldn’t cook it again then and there, you could almost say I was obsessed with it. So much so, that it became a part of my identity, my relatives would refer to me as the girl who only eats Hutki Shira and that wasn’t far from being the truth. It was comforting to my soul then and still is now. Even though I don’t eat it as often as I use to, it is something that I turn to when the spirit craves wholesome nourishment.

Ingredients

Seal ringed meat (Alaska Native) 30
Garlic, crushed 10
Onions, blended to a puree with 60ml of water 50
Potatoes, scrubbed and halved 150
Spinach 100
Beef round full cut 100
Red or cayenne pepper, cut into 1- pieces 80 inches
Okra, Cut into 1-ich pieces 80
Scotch kale, crushed 10
Water 1 liter
Chili powder, or to taste 1
Salt, or to taste 2 teaspoons
Turmeric 18 teaspoon
NUTRITION INFO [per Serving]
Calories
30176KCal
1508%
It provides 30176KCal equal to about 1508% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
877g
1169%
It provides 877g equal to about 1169% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
30936g
3093%
It provides 30936g equal to about 3093% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
8100mg
810%
It provides 8100mg equal to about 810% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
6769g
2256%
It provides 6769g equal to about 2256% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
718g
2870%
It provides 718g equal to about 2870% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
377mg
2093%
It provides 377mg equal to about 2093% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
9802mg
2450%
It provides 9802mg equal to about 2450% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
454g
504%
It provides 454g equal to about 504% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
7677mg
319%
It provides 7677mg equal to about 319% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
22162mg
2216%
It provides 22162mg equal to about 2216% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
161607mg
4617%
It provides 161607mg equal to about 4617% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
164g
182%
It provides 164g equal to about 182% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
35g
176%
It provides 35g equal to about 176% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
129mg
860%
It provides 129mg equal to about 860% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
3121mg
5201%
It provides 3121mg equal to about 5201% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
32253µg
2150%
It provides 32253µg equal to about 2150% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
20882µg
1228%
It provides 20882µg equal to about 1228% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
411mg
2053%
It provides 411mg equal to about 2053% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
141330µg
7066%
It provides 141330µg equal to about 7066% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
7974µg
1993%
It provides 7974µg equal to about 1993% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
0µg
0%
It provides 0µg equal to about 0% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
20129µg
2516%
It provides 20129µg equal to about 2516% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
246mg
2460%
It provides 246mg equal to about 2460% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
0µg
0%
It provides 0µg equal to about 0% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
6024µg
7530%
It provides 6024µg equal to about 7530% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
22g
54%
It provides 22g equal to about 54% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
79g
529%
It provides 79g equal to about 529% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
0mg
0%
It provides 0mg equal to about 0% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
0mg
0%
It provides 0mg equal to about 0% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

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