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chicken and vegetable bake in pomegranate molasses; eksili tavuk

4 persons

An easy, wholesome and delicious all in one pot chicken and vegetables bake with pomegranate molasses and lemon sauce, inspired by the Agean region's Eksili Tavuk. Celeriac especially here really worked well with the sweet & savory pomegranate molasses; a wonderful dish we loved and will be revisiting often. Afiyet Olsun!
I hope you enjoy Biberli Ekmek; Turkish flat breads with crumbled feta, red pepper paste, sesame seeds, spices and zahtar blend. This easy recipe from Antakya, southern Turkey also showcases region's wonderful olive oil and crumbled feta, cokelek. Delicious and wholesome; try as a mezze (try with Hummus, Muhammara – red pepper paste and walnut dip or with Cacik, yoghurt dip with cucumbers and dried mint), or at tea time, with soups and main courses.
I hope you enjoy this childhood favorite; Bended Eggplant Slices with Meatballs; Patlicanli Beli Bukuk. It is a delicious, moist kebab that you can prepare ahead of time. Marriage of the delicate eggplant flesh with meatballs, baked in a delicious tomato sauce with peppers is heavenly; an impressive dish, great for entertaining.

Ingredients

Chicken breast, or boneless thighs, skinned 500 pounds
Chard, washed, trimmed and roughly chopped 175 ounces
Carrots, quartered and sliced small chunks 2 inches
Celeriac, cut small, chunky strips 1 inch
Onions, quartered and sliced thinly 2
Garlic, finely chopped 3 cloves
Red hot peppers sauce, paste, biber salcasi (optional) 12
Lemon juice 1
Water 1.2 liter
Salt
Flour 3 cups
Active dry yeast, dried, 7 gr 1
Feta cheese, crumbled, or cokelek 200 ounces
Purple passion-fruit juice 4
Sweet green peppers (bell) 2 inches
Onions, coarsely chopped 1
Olive oil, or canola oil to shallow fry the eggplants
Garlic, chopped 4 cloves
Tomatoes, chopped 400 ounces
Salt
Beef gravy, lamb or mixture 400 ounces
Onions, finely chopped or grated 1
Bread, soaked in a bowl of water 1 slice
Eggs, beaten 1
Parsley, finely chopped
Salt
NUTRITION INFO [per Serving]
Calories
83860KCal
4193%
It provides 83860KCal equal to about 4193% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
13311g
17748%
It provides 13311g equal to about 17748% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
47125g
4712%
It provides 47125g equal to about 4712% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
14965mg
1496%
It provides 14965mg equal to about 1496% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
2129g
709%
It provides 2129g equal to about 709% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
185g
738%
It provides 185g equal to about 738% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
431mg
2393%
It provides 431mg equal to about 2393% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
18703mg
4675%
It provides 18703mg equal to about 4675% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
830g
921%
It provides 830g equal to about 921% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
188864mg
7869%
It provides 188864mg equal to about 7869% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
133968mg
13396%
It provides 133968mg equal to about 13396% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
215191mg
6148%
It provides 215191mg equal to about 6148% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
2068g
2297%
It provides 2068g equal to about 2297% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
671g
3356%
It provides 671g equal to about 3356% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
460mg
3066%
It provides 460mg equal to about 3066% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
831mg
1384%
It provides 831mg equal to about 1384% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
62786µg
4185%
It provides 62786µg equal to about 4185% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
128811µg
7577%
It provides 128811µg equal to about 7577% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
5513mg
27563%
It provides 5513mg equal to about 27563% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
474581µg
23729%
It provides 474581µg equal to about 23729% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
7593µg
1898%
It provides 7593µg equal to about 1898% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
161µg
2678%
It provides 161µg equal to about 2678% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
10912µg
1363%
It provides 10912µg equal to about 1363% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
360mg
3595%
It provides 360mg equal to about 3595% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
6µg
118%
It provides 6µg equal to about 118% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
10675µg
13344%
It provides 10675µg equal to about 13344% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
562g
1404%
It provides 562g equal to about 1404% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
280g
1865%
It provides 280g equal to about 1865% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
3974mg
132%
It provides 3974mg equal to about 132% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
43010mg
14336%
It provides 43010mg equal to about 14336% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

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