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cherry chocolate cake with rum ganache

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Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…
Celebrate your valentines day with this rich chocolate cake….A chocolate cake with Chocolate Ganache, Rum and Cherries…Its takes time to make this dessert..but worth every second of preparation and a hit every time. So that means you will make it many times…

Ingredients

Reduced fat milk, 2% milkfat with added nonfat milk solids 1 cup
Cocoa powder 2 cups
Baking powder 3 teaspoons
Baking soda 4 teaspoons
Sugar 5 cups
Salted butter 6 grams
Cream, fresh 7 milliliters
Eggs 8
Beef tenderloin separable lean and fat trimmed to 1/8" fat prime 9 teaspoons
Chocolate, grated 10 cups
Water, hot 11 cups
NUTRITION INFO [per Serving]
Calories
19556KCal
977%
It provides 19556KCal equal to about 977% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
221g
294%
It provides 221g equal to about 294% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
3334g
333%
It provides 3334g equal to about 333% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
2955mg
295%
It provides 2955mg equal to about 295% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
2707g
902%
It provides 2707g equal to about 902% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
229g
917%
It provides 229g equal to about 917% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
237mg
1315%
It provides 237mg equal to about 1315% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
4720mg
1180%
It provides 4720mg equal to about 1180% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
2261g
2511%
It provides 2261g equal to about 2511% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
7021mg
292%
It provides 7021mg equal to about 292% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
8717mg
871%
It provides 8717mg equal to about 871% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
19522mg
557%
It provides 19522mg equal to about 557% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
885g
983%
It provides 885g equal to about 983% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
510g
2551%
It provides 510g equal to about 2551% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
70mg
469%
It provides 70mg equal to about 469% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
3mg
4%
It provides 3mg equal to about 4% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
1099µg
73%
It provides 1099µg equal to about 73% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
4541µg
267%
It provides 4541µg equal to about 267% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
23mg
116%
It provides 23mg equal to about 116% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
2363µg
118%
It provides 2363µg equal to about 118% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
273µg
68%
It provides 273µg equal to about 68% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
11µg
191%
It provides 11µg equal to about 191% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
803µg
100%
It provides 803µg equal to about 100% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
18mg
180%
It provides 18mg equal to about 180% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
8µg
162%
It provides 8µg equal to about 162% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
209µg
260%
It provides 209µg equal to about 260% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
273g
682%
It provides 273g equal to about 682% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
37g
247%
It provides 37g equal to about 247% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
3149mg
104%
It provides 3149mg equal to about 104% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
1762mg
587%
It provides 1762mg equal to about 587% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
1433mg
477%
It provides 1433mg equal to about 477% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

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