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baked yogurt pudding with pomegranate coulis, nuts & roses - indian simmer

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This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!
This yogurt pudding is inspired by bhapa doi, a traditional Bengali dessert. Bengali cuisine is famous for their delectable desserts, most of which are made with a minimal number of ingredients, but incredible technique.
You can make your own bhapa doi easily at home by using a couple of simple ingredients like Greek yogurt and condensed milk. Luscious and delectable, this silky pudding has been jazzed up with a quick pomegranate coulis, crushed nuts and rose petals. Perfect for entertaining or for days when you simply feel like it!

Ingredients

Beef tenderloin separable lean and fat trimmed to 1/8" fat prime 4 inches
Pomegranates, reserving a few arils for the final garnish. Add enough water to make at least a of juice. Strain this mixture and discard the seeds. 6 cups
Pomegranate juice, sugar and lemon juice a saucepan. Bring to a boil, add the cornstarch slurry and simmer for 4-5 minutes or till sauce thickens slightly. Taste and adjust sweetness accordingly. Cool this down and stor 7 inches
NUTRITION INFO [per Serving]
Calories
1625KCal
81%
It provides 1625KCal equal to about 81% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
44g
58%
It provides 44g equal to about 58% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
1391g
139%
It provides 1391g equal to about 139% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
178mg
17%
It provides 178mg equal to about 17% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
305g
101%
It provides 305g equal to about 101% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
60g
240%
It provides 60g equal to about 240% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
7mg
39%
It provides 7mg equal to about 39% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
213mg
53%
It provides 213mg equal to about 53% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
229g
254%
It provides 229g equal to about 254% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
112mg
4%
It provides 112mg equal to about 4% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
745mg
74%
It provides 745mg equal to about 74% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
4251mg
121%
It provides 4251mg equal to about 121% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
40g
44%
It provides 40g equal to about 44% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
11g
55%
It provides 11g equal to about 55% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
9mg
56%
It provides 9mg equal to about 56% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
153mg
255%
It provides 153mg equal to about 255% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
1155µg
77%
It provides 1155µg equal to about 77% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
1037µg
60%
It provides 1037µg equal to about 60% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
8mg
39%
It provides 8mg equal to about 39% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
1586µg
79%
It provides 1586µg equal to about 79% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
621µg
155%
It provides 621µg equal to about 155% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
3µg
44%
It provides 3µg equal to about 44% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
0µg
0%
It provides 0µg equal to about 0% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
10mg
97%
It provides 10mg equal to about 97% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
0µg
0%
It provides 0µg equal to about 0% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
266µg
331%
It provides 266µg equal to about 331% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
11g
27%
It provides 11g equal to about 27% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
2g
14%
It provides 2g equal to about 14% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
0mg
0%
It provides 0mg equal to about 0% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
71mg
23%
It provides 71mg equal to about 23% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

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Instructions

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