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baked chicken korma or yogurt chicken - indian simmer

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My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.
My grandmother had a recipe, that she liked to call Doi Moorgi, something that my mother often colloquially called Moorgir Korma, or Chicken Korma. This was essentially a light tasting creamy recipe with chicken slow cooked in thick yogurt, laced with fried onions, finished with a sprinkling of nuts and raisins.

Ingredients

Red onions 2
Ginger, grated 1 tablespoon
Garlic, fresh 2 cloves
Serrano peppers 1
Nutmeg 1 teaspoon
Paprika, or other mild pepper 1 teaspoon
Plain Greek yogurt 1 cup
Chicken, skinless, boneless 2 pounds
Salt, or to taste 1 teaspoon
Raisins 1 tablespoon
Olive oil 3 tablespoons
Red or cayenne pepper 12 teaspoon
Sugar 1 teaspoon
Tea, ready-to-drink
Lime, cut into wedges 1
Raisins, or dried cranberries (optional)
Almonds, or pistachios (optional)
NUTRITION INFO [per Serving]
Calories
2811KCal
140%
It provides 2811KCal equal to about 140% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
196g
261%
It provides 196g equal to about 261% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
912g
91%
It provides 912g equal to about 91% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
575mg
57%
It provides 575mg equal to about 57% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
91g
30%
It provides 91g equal to about 30% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
7g
26%
It provides 7g equal to about 26% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
13mg
70%
It provides 13mg equal to about 70% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
259mg
64%
It provides 259mg equal to about 64% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
43g
47%
It provides 43g equal to about 47% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
3127mg
130%
It provides 3127mg equal to about 130% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
1803mg
180%
It provides 1803mg equal to about 180% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
2703mg
77%
It provides 2703mg equal to about 77% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
184g
204%
It provides 184g equal to about 204% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
48g
239%
It provides 48g equal to about 239% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
15mg
97%
It provides 15mg equal to about 97% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
68mg
112%
It provides 68mg equal to about 112% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
870µg
58%
It provides 870µg equal to about 58% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
1873µg
110%
It provides 1873µg equal to about 110% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
64mg
319%
It provides 64mg equal to about 319% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
4716µg
235%
It provides 4716µg equal to about 235% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
68µg
16%
It provides 68µg equal to about 16% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
4µg
71%
It provides 4µg equal to about 71% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
490µg
61%
It provides 490µg equal to about 61% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
10mg
100%
It provides 10mg equal to about 100% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
9µg
176%
It provides 9µg equal to about 176% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
43µg
54%
It provides 43µg equal to about 54% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
88g
219%
It provides 88g equal to about 219% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
34g
229%
It provides 34g equal to about 229% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
1000mg
33%
It provides 1000mg equal to about 33% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
703mg
234%
It provides 703mg equal to about 234% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

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