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Apple Strudel edit

50 mins

6 persons

Ingredients

for the dough
Salt
Eggs 1
Water 25 milliliters
Olive oil 1 tablespoon
Wheat flour 125 grams
For the filling
Apples 750 grams
Sugar 60 grams
Cinnamon 1 teaspoon
Pine nuts 25 grams
Raisins 50 grams
Lemon 1
Butter 100 grams
Bread crumbs 75 grams
NUTRITION INFO [per Serving]
Calories
435KCal
21%
It provides 435KCal equal to about 21% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
6g
8%
It provides 6g equal to about 8% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
125g
12%
It provides 125g equal to about 12% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
52mg
5%
It provides 52mg equal to about 5% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
60g
19%
It provides 60g equal to about 19% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
5g
19%
It provides 5g equal to about 19% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
2mg
8%
It provides 2mg equal to about 8% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
31mg
7%
It provides 31mg equal to about 7% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
29g
32%
It provides 29g equal to about 32% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
108mg
4%
It provides 108mg equal to about 4% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
110mg
11%
It provides 110mg equal to about 11% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
285mg
8%
It provides 285mg equal to about 8% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
21g
22%
It provides 21g equal to about 22% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
10g
47%
It provides 10g equal to about 47% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
1mg
5%
It provides 1mg equal to about 5% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
6mg
9%
It provides 6mg equal to about 9% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
195µg
13%
It provides 195µg equal to about 13% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
157µg
9%
It provides 157µg equal to about 9% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
1mg
7%
It provides 1mg equal to about 7% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
109µg
5%
It provides 109µg equal to about 5% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
36µg
8%
It provides 36µg equal to about 8% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
0µg
2%
It provides 0µg equal to about 2% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
131µg
16%
It provides 131µg equal to about 16% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
1mg
14%
It provides 1mg equal to about 14% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
0µg
8%
It provides 0µg equal to about 8% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
9µg
11%
It provides 9µg equal to about 11% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
6g
16%
It provides 6g equal to about 16% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
3g
18%
It provides 3g equal to about 18% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
550mg
18%
It provides 550mg equal to about 18% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
67mg
22%
It provides 67mg equal to about 22% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

For the preparation of the strudel, start from mixing in a bow, the flour and salt; then add the egg , the water and the oil. Begin to knead vigorously, what is enough to make consistent paste.

Lightly grease the work surface and knead briefly until getting a consistency smooth and elastic. Once finished, form a ball grease it with oil, cover with plastic wrap and let it rest for half an hour to cool. Meanwhile Soak the raisins in rum, or if you prefer, in warm water; in a pan, melt 50g butter and toast the breadcrumbs.

Stir with a wooden spoon because it does not burn and let it brown a few minutes, then turn off the heat and let cool. Then peel the apples, taking away their core, and cut them into four segments and then into thin slices; pour the apples in a large bowl and add the sugar, pine nuts, the lemon zest, a pinch of cinnamon and raisins well drained and squeezed: ingredients must release their scents, but should not soak long because sugar does not release too much water.

Put to melt the butter in a saucepan on low heat. Then resume the loaf of dough and roll it out on a lightly floured cloth, forming a rectangle about 35x45. Brush the surface, except the edges, with a little melted butter and sprinkle with the toasted breadcrumbs; this layer will serve to absorb the juices that apples will release in baking.

Lay above it the mixture with apples; roll up the strudel from the longest, being careful not to break the dough (you can help with the plot on which it is located); seal it well even on the sides so that the content will not come out during cooking.

Then place the strudel on a baking sheet lined with parchment paper, with the closure facing down and, before baking, brush it with melted butter. Bake the strudel in a static oven preheated to 200° for about 40 minutes (if ventilated at 180° for 30 minutes). After cooking, you can sprinkle the strudel with icing sugar and serve warm, cut into slices.

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