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Ingredients    
IngredientQuantityUnit of Measure
Apples
Medjool dates
Natural vanilla extract
Salt
Pecans
Coconut
Cinnamon
Nutmeg
Maple syrup
Dried creamed coconut
Groups
Nutrition info (per serving)
Calories389.8KCal
Protein3.58g
Water55.63g
Calcium56.86mg
Carbohydrate35.1g
Fiber4.49g
Iron2.3mg
Magnesium41.27mg
Sugars26.11g
Salt5.51mg
Phosphorus119.41mg
Potassium486.11mg
Fat29.12g
Saturated Fat25.67g
Zinc1.15mg
Vitamin C2.4mg
Thiamin48.16µg
Riboflavin186.64µg
Niacin1.19mg
Vitamin B6106.07µg
Folate23.13µg
Vitamin A2.04µg
Vitamin E0.04mg
Vitamin K1.24µg
Fatty acids Monounsaturated1.3g
Fatty acids Polyunsaturated0.36g
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