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Are good for your skin
Energy 18 KCal
Water 94.52 g
Protein 0.88 g
Fat 0.20 g
Carbohydrate 3.89 g
Fiber 1.2 g
Sugars 2.63 g
Calcium 10 mg
Iron 0.27 mg
Magnesium 11 mg
Phosphorus 24 mg
Potassium 237 mg
Sodium 5 mg
Zinc 0.17 mg
Vitamin C 13.7 mg
Thiamin 0.037 mg
Riboflavin 0.019 mg
Niacin 0.594 mg
Vitamin B6 0.080 mg
Folate 15 µg
Vitamin B12 0 µg
Vitamin A 42 µg
Vitamin E 0.54 mg
Vitamin D 0 µg
Vitamin K 7.9 µg
Saturated Fat 0.028 g
Fatty acids Monounsaturated 0.031 g
Fatty acids Polyunsaturated 0.083 g
Trans fats 0 g
Cholesterol 0 mg
Caffeine 0 mg
Good source of carbohydrates
Energy 371 KCal
Carbohydrate 74.67 g
A great source of calcium
Protein 23.24 g
Calcium 674 mg
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