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Lasagna Bolognese edit

1 hr 30 mins

10 persons

Ingredients

Lasagna pasta 500 grams
Parmesan cheese 200 grams
White medium sauce 1 kilo
for the Bolognese sauce
Carrots 1
Black pepper
Olive oil 4 tablespoons
Milk 1 cup
Butter 50 grams
Cooking wine 1 cup
Salt
Bacon 100 grams
Ground pork 84% lean / 16% fat 250 grams
Chicken broth 250 milliliters
Celery 1
Onions 1
Tomato sauce 250 milliliters
NUTRITION INFO [per Serving]
Calories
632KCal
31%
It provides 632KCal equal to about 31% of DV

A calorie is a unit of energy. The number of calories foods contain tells us how much potential energy they posses.
The human body needs calories (energy) to survive, without energy our cells would die, our hearts and lungs would stop, and we would perish. We acquire this energy from food and drink.

Protein
25g
32%
It provides 25g equal to about 32% of DV

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. It is needed for cells to grow. It also repairs or replaces healthy cells and tissues. Protein in food gives us calories - 4 calories in one gram. If we do not get enough calories from fat and carbohydrates we may use protein for energy.

Water
218g
21%
It provides 218g equal to about 21% of DV

Water serves as a solvent for nutrients and delivers nutrients to cells, while it also helps the body eliminate waste products from the cells. Both the spaces between cells (intercellular spaces) and the spaces inside cells (intracellular spaces) are filled with water. Water lubricates joints and acts as shock absorbers inside the eyes and spinal cord. Amniotic fluid, which is largely water, protects the fetus from bumps and knocks.

Calcium
419mg
41%
It provides 419mg equal to about 41% of DV

Calcium is a mineral that is important for building strong bones and teeth. Almost all of the calcium we use in our bodies is for building strong bones. A very small amount is needed to help our heart, nerves and muscles work.

Carbohydrate
53g
17%
It provides 53g equal to about 17% of DV

Carbohydrates are the body's main source of energy. There are three different kinds of carbohydrates. They include starch, sugar, and fiber. Starch is made from chains of small sugars. When these chains are broken down during digestion, we get energy. We get 4 calories from each gram of starch (or sugar).

Fiber
2g
9%
It provides 2g equal to about 9% of DV

Fiber is one kind of carbohydrate. It's the part of plant foods that our bodies do not break down during digestion. Because fiber isn't digested, it doesn't give us calories.
Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates "bulk" so the muscles in the intestine can push waste out of the body.

Iron
3mg
14%
It provides 3mg equal to about 14% of DV

Iron is a mineral that is an important part of our red blood cells. It is needed to carry oxygen from our lungs to our cells, muscles and organs.

Magnesium
57mg
14%
It provides 57mg equal to about 14% of DV

Magnesium is an abundant mineral in the body. It's required for energy production, oxidative phosphorylation, and glycolysis. It contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Sugars
14g
15%
It provides 14g equal to about 15% of DV

Sugars are carbohydrates that provide the body with energy, our body’s fuel. Sugars occur naturally in fruit, vegetables and dairy foods and are added to foods for flavour, texture and colour.

Salt
1789mg
74%
It provides 1789mg equal to about 74% of DV

Sodium is important for keeping a balance in pressure between the inside and outside of our cells. Too much sodium can lead to high blood pressure. High blood pressure may increase the risk for having a heart attack or stroke.

Phosphorus
405mg
40%
It provides 405mg equal to about 40% of DV

Phosphorus is a mineral that makes up 1% of a person's total body weight.
The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Potassium
643mg
18%
It provides 643mg equal to about 18% of DV

Potassium is a mineral found in varying amounts in almost all foods. Diets high in potassium are associated with improved blood pressure control.

Fat
35g
39%
It provides 35g equal to about 39% of DV

Fat is a nutrient that is an important source of calories. One gram of fat supplies 9 calories - more than twice the amount we get from carbohydrates or protein. Fat also is needed to carry and store essential fat-soluble vitamins, like vitamins A and D.

Saturated Fat
13g
63%
It provides 13g equal to about 63% of DV

This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels.

Zinc
2mg
16%
It provides 2mg equal to about 16% of DV

Zinc is a mineral that your body needs to be healthy. Zinc strengthens your immune system and helps in normal growth and development at all ages.

Vitamin C
4mg
6%
It provides 4mg equal to about 6% of DV

Vitamin C helps form a cement-like material between our cells. We need vitamin C to heal cuts, wounds, and burns. When we don't get enough vitamin C the "cement" between cells loses its strength and can cause us to bleed easily. It may show up as bleeding gums or bruises.

Thiamin
562µg
37%
It provides 562µg equal to about 37% of DV

Thiamin is one of a group of vitamins called the "B vitamins." Another name for thiamin is vitamin B1. Thiamin works with other B vitamins to help your body use the energy it gets from food.

Riboflavin
684µg
40%
It provides 684µg equal to about 40% of DV

Riboflavin is one of a group of vitamins called "B vitamins." Another name for riboflavin is vitamin B2. Riboflavin works with other B vitamins to help your body use the energy you get from food. It also helps the body to use protein in food to build new cells and tissues.

Niacin
6mg
28%
It provides 6mg equal to about 28% of DV

Niacin is one of a group of vitamins called the "B vitamins." Niacin works with other B vitamins to help your body use the energy you get from food. It is also important to help use protein from the diet to build new cells and tissues.

Vitamin B6
357µg
17%
It provides 357µg equal to about 17% of DV

Vitamin B6 is also called pyridoxine. It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. Vitamin B6 is also involved in the formation of myelin, a protein layer that forms around nerve cells.

Folate
116µg
28%
It provides 116µg equal to about 28% of DV

Folic acid is important for making blood and building cells. It is also called folate or folacin. Folic acid is found in many food groups in the Food Guide Pyramid.
The need for folic acid increases during pregnancy because the fetus is constantly growing.

Vitamin B12
1µg
20%
It provides 1µg equal to about 20% of DV

Vitamin B12 makes healthy blood cells and helps keep our nerves working properly.

Vitamin A
259µg
32%
It provides 259µg equal to about 32% of DV

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night.

Vitamin E
2mg
22%
It provides 2mg equal to about 22% of DV

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin D
2µg
30%
It provides 2µg equal to about 30% of DV

Vitamin D helps ensure that the body absorbs and retains calcium and phosphorus, both critical for building bone.

Vitamin K
15µg
18%
It provides 15µg equal to about 18% of DV

Vitamin K helps with many important functions in your body. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. Vitamin K may also help in preventing fractures (broken bones), especially in women after menopause.

Fatty acids Monounsaturated
15g
37%
It provides 15g equal to about 37% of DV

This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Fatty acids Polyunsaturated
5g
35%
It provides 5g equal to about 35% of DV

This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease.

Trans fats
249mg
8%
It provides 249mg equal to about 8% of DV

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation.

Cholesterol
61mg
20%
It provides 61mg equal to about 20% of DV

Cholesterol is needed by our bodies for our cells, nerves and brain. It is also important in forming hormones and enzymes.

Caffeine
0mg
0%
It provides 0mg equal to about 0% of DV

Caffeine is best known for its stimulant, or "wake-up," effect. Once a person consumes caffeine, it is readily absorbed by the body and carried around in the bloodstream, where its level peaks about one hour after consumption. Caffeine mildly stimulates the nervous and cardiovascular systems.

More Nutrients

Instructions

Start by preparing the meat broth.
Prepare now, chopped based onion, carrots and celery and fry in a pan with the olive oil and butter.
Finely chop the bacon and after a few minutes, add to the pan along with the chopped meat, then fry together for a few minutes over high heat.
Add the red wine and let it evaporate while maintaining the focus on high flame.
Now add also the past (or the tomato paste dissolved in a little broth), broth, pepper and a pinch of salt and cook all at half-covered pot for at least 2 hours, stirring occasionally and adding the remaining stock and finally the milk.

When the sauce is ready, preheat the oven to 160 degrees and begin to assemble your lasagna: Grease a rectangular pan, spread a couple of tablespoons of meat sauce and line the bottom with the dough, then cover with a few tablespoons of white sauce. Then cover with plenty of sauce and a sprinkling of Parmesan cheese. Cover with the other pastry and proceed in the same way to achieve the second layer.

Form multiple layers depending on the baking sheet and until exhausting all the ingredients. In a saucepan mix the meat sauce with a little of white sauce and finish your lasagna with a thin and layer with the mixture. Finally, sprinkle your lasagna with plenty of parmesan and bake in the oven preheated to 150 degrees for at least 50-60 minutes, checking occasionally: lasagna will be ready when they have taken a beautiful complexion and a golden crust. Once ready, remove from oven and let them cool lasagna for 10 minutes, then cut into the pan and serve while still hot.

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