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Ingredients    
IngredientQuantityUnit of Measure
Water
Olive oil
Salt
Cornmeal
Groups
Nutrition info (per serving)
Calories510.26KCal
Protein12.31g
Water512.2g
Calcium23.64mg
Carbohydrate91.13g
Fiber11.75g
Iron3.77mg
Magnesium138.8mg
Sugars1.95g
Salt1818.23mg
Phosphorus281.25mg
Potassium402.9mg
Fat10.77g
Saturated Fat1.78g
Zinc3.93mg
Thiamin375µg
Riboflavin116.25µg
Niacin3.09mg
Vitamin B6737.5µg
Folate42.5µg
Vitamin E0.95mg
Vitamin K2.31µg
Fatty acids Monounsaturated5.18g
Fatty acids Polyunsaturated3.3g
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