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Ingredients    
IngredientQuantityUnit of Measure
Medium-grain rice, unenriched
Wheat flour
Eggs
Bread crumbs
Parmesan cheese
Pigeon peas (red gram)
Saffron
Salt
Olive oil
Groups
Nutrition info (per serving)
Calories513.2KCal
Protein18.78g
Water44.53g
Calcium241mg
Carbohydrate87.02g
Fiber1.57g
Iron2.33mg
Magnesium51.35mg
Sugars1.96g
Salt413.92mg
Phosphorus310.1mg
Potassium197.05mg
Fat8.64g
Saturated Fat4.02g
Zinc2.38mg
Vitamin C4.67mg
Thiamin275.37µg
Riboflavin321.15µg
Niacin2.82mg
Vitamin B6215.05µg
Folate58µg
Vitamin B120.66µg
Vitamin A82.6µg
Vitamin E0.34mg
Vitamin D0.58µg
Vitamin K4.41µg
Fatty acids Monounsaturated2.64g
Fatty acids Polyunsaturated1.2g
Trans fats9.5mg
Cholesterol107.67mg
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