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Ingredients    
IngredientQuantityUnit of Measure
Eggs
Ricotta cheese
Capers
Parsley
Shallots
Fat free parmesan cheese
Butter
Olive oil
Salt
Black pepper
Frozen chopped or leaf spinach
Groups
Nutrition info (per serving)
Calories315.02KCal
Protein19.14g
Water184.42g
Calcium342.02mg
Carbohydrate13.04g
Fiber3.91g
Iron4.06mg
Magnesium103.83mg
Sugars2.38g
Salt363.34mg
Phosphorus295.28mg
Potassium623.84mg
Fat21.72g
Saturated Fat8.56g
Zinc2.11mg
Vitamin C10.82mg
Thiamin147.48µg
Riboflavin569.25µg
Niacin0.75mg
Vitamin B6359.35µg
Folate203.25µg
Vitamin B120.69µg
Vitamin A833.15µg
Vitamin E4.98mg
Vitamin D1.15µg
Vitamin K465.31µg
Fatty acids Monounsaturated9.39g
Fatty acids Polyunsaturated2.1g
Trans fats182.9mg
Cholesterol217.88mg
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